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Alcohol per shot (75) (Avg Whiskey-Rum-Vodka) x1x2x3 Apple (74) x1x2x3 Apricot (74) x1x2x3 Bacon (156) x1x2x3 Bagel (78) x1x2x3 Banana (207) x1x2x3 BBQ sauce (40) x1x2x3 Beans Dry (209) x1x2x3 Beef lean (224) x1x2x3 Beef 80% (235) x1x2x3 Beer (145) x1x2x3 Beer light (100) x1x2x3 Biscuit (95) x1x2x3 Bologna (90) x1x2x3 Bread Wheat(70) x1x2x3 Bread White (110) x1x2x3 Butter (102) x1x2x3 Cheerios (110) x1x2x3 Cheese (70) (american slice) x1x2x3 Chicken (231) (baked-grilled) x1x2x3 |
Cornbread (89) x1x2x3 Cornflakes (110) x1x2x3 Cottage Cheese(100) x1x2x3 Cream Cheese (232) x1x2x3 Crisco (110) x1x2x3 Egg (70) x1x2x3 Fish (178) (Pollock) x1x2x3 Grapes (13) x1x2x3 Gapefruit (69) x1x2x3 Ham (177) (processed) x1x2x3 Hominy (120) x1x2x3 Jello (10) (sugar free) x1x2x3 Jelly (50) x1x2x3 Ketchup (15) x1x2x3 Milk 2% (120) x1x2x3 Miracle Whip (231) x1x2x3 Mustard (0) x1x2x3 |
Oatmeal (140) x1x2x3 Orange (84) x1x2x3 Pancake (290) x1x2x3 Parkay (80) x1x2x3 Pasta (195) x1x2x3 xPeach (73) x1x2x3 Peanuts (836) x1x2x3 Peanut Butter (190) x1x2x3 Popcorn (120) x1x2x3 Pork Chops (172) x1x2x3 Pork Steak (271) x1x2x3 Potato (93) x1x2x3 Pudding (70) (sugar free) x1x2x3 Raisins (130) x1x2x3 Relish (20) x1x2x3 Rice (200) (minute) x1x2x3 Salad dressing (60) (Miracle Whip or Spin Blend) x1x2x3 Sausage (120) (breakfast link) x1x2x3 Sausage (210) (breakfast patty) x1x2x3 |
Seafood Sauce (100) x1x2x3 Shredded wheat (180) x1x2x3 Soda(soft drink) (190) x1x2x3 Soysauce (50) x1x2x3 Strawberries (45) x1x2x3 Sugar (15) x1x2x3 Syrup (210) x1x2x3 Taco Sauce (0) x1x2x3 Tangerine ( 85) x1x2x3 Thousand Island (90) x1x2x3 Tomata sauce (15) x1x2x3 Tuna (70) x1x2x3 Vegetable oil (120) x1x2x3 Waffle (210) x1x2x3 Watermelon (49) x1x2x3 Wine per wineglass (70) x1x2x3 Worcestershire (0) x1x2x3 Yogurt (174) (low fat milk) x1x2x3 |
"I`m on a SEAFOOD DIET ~ I see food ~ I eat it". Their are 3 seperate pages that will total your daily intake of C-FOODS~"Calories, Carbohydrates and Cholesterol". Vegetables are allowed in most diets without restrictions so they are not listed here. You may notice that if you like taco sauce, mustard and veggies you can eat all you want! How to use these pages: Total updates after any checkbox is clicked. If you were to eat 4 times the amount specified as a serving simply check boxes 1+3=4, 1+2+3=6. All data based upon the consumer label attached to the container in the amount of a single serving or as noted. All foods are not listed but an attempt was made to list the most used, compile your serving amounts to calculate what a prepared meal has in content. Even I don`t eat everything here but included them as this is a share page. Use common sense to get an accurate result, substitute an item with similar content. All items are calculated to be cooked without additives. If you use a serving of oil, butter, sugar, etc for cooking then check the serving amount in the appropriate box. Write down your results before leaving each page as the pages are not cookied. Hope you enjoy this easy tally method, any questions or requests please contact me. 
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